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Makes 2 servings


1 small, ripe avocado, mashed, OR 4 Tbsp hummus
2 flour tortillas or gluten free wraps
1 can (5oz) Wild Planet Albacore Wild Tuna, undrained
Juice of 1 lemon
1 cup fresh baby spinach leaves
1/2 cup shredded carrots
1/2 cup thinly sliced cucumber


Spread an equal amount of either the mashed avocado or the hummus onto each of the two tortillas/wraps. Using a fork, flake the Albacore Wild Tuna in a bowl and reincorporate the natural juices from the can. Add the lemon juice and mix. Towards one end of each tortilla/wrap, layer an equal amount of spinach, carrots and cucumber in a row. Top each tortilla/wrap with half the tuna mixture. Roll up tightly and cut into 1 inch slices. Secure each with a toothpick. Serve.

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